This is Gil Hedley’s interesting and articulate speech on fascia. I highly recommend watching it, but please be warned that it does show images from a human dissection. This video is really informative and surprisingly amusing, I love it.
Neil Pearson’s three video presentations on chronic pain are a real eye opener. With surprising stories, he provides some of the latest research on chronic pain. He enlightens us on how to encourage change in our nervous systems to reduce pain and clearly explains how our nervous systems prioritize, process, and adapt to information over time.
I recommend listening to these videos while you’re stretching – or at any point, really. As Neil frequently reminds us, it is always a good idea to stop and take a deep breath in and out (with a smile).